![]() ![]() For more advanced level, please read Sword Treatise. This book is recommended for beginner to intermediate levels. In Chinese martial arts, the Staff is considered the Chief of Weapons, because practicing it provides the foundation to be proficient in any weapon. Scroll #2: Shaolin Kung Fu Staff, The 55 Stances & Techniques This extensive ancient manual consists of 3 scrolls: This Shaolin Kung Fu manual teaches the fighting techniques of using a wooden Staff. Master Cheng spent 10 years training inside the Shaolin temple and practiced with the senior Shaolin monks. The author, Master Cheng Zong You, wrote and compiled a martial arts manual called 耕余剩技 ( Geng Yu Sheng Ji) "Martial Arts Practiced After Farming Work", which consists of 4 volumes: 少林棍法闡宗 ( Shaolin Gun Fa Can Zong) is an ancient 400 years old Shaolin Staff manual, which was written by 程宗猷 ( Cheng Zong You ) during the Ming Dynasty, when the Japanese pirates invaded parts of China.
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